About

About The Daughtered Podcast

Where dads come to talk, think, grow, and thrive.

The Daughtered Podcast is a space for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters.

We believe that fatherhood is a journey of growth. Every stage—from toddler tantrums to teenage talks—brings new challenges, deeper lessons, and opportunities to rise. Each conversation on this podcast is a chance to learn, reflect, and level up—not just as a dad, but as a man.

Being Daughtered means embracing the lessons our daughters are constantly teaching us—and allowing those lessons to shape us into better fathers, husbands, and leaders. It means being willing to slow down, listen more, and show up with intention.

We challenge outdated ideas of masculinity and instead lead with strength, compassion, and purpose. We believe presence is power. Vulnerability is strength. And love is the legacy we leave.

This isn’t a space for perfect dads. It’s a space for growing dads.

Here, we share real stories, honest conversations, and practical tools to help us show up better every day—for our daughters, our partners, and ourselves. Whether you’re brand new to fatherhood or decades in, you belong here.

This is more than a podcast. It’s a movement. A mindset. And a community of men choosing to father with purpose.

Welcome to The Daughtered Podcast.
We’re glad you’re here.

Host

Welcome to the Daughtered Podcast— I’m your host, Oscar, a growing girl dad. I am a husband to an amazing women and a father of 3 crazy beautiful daughters. Being Daughtered for the last 13 years has been quite a journey—one that has challenged me, taught me a ton, and has helped me grow into the fathers I am today. One thing that this experience has made abundantly clear is that I have a lot of learning to do. I am working to be stronger, more mindful, and more present.

Let’s grow together.

Podcast Oscar has beed a guest on

The American Masculinity Podcast

What happens when a licensed psychotherapist sits down with a dad to dig deep into masculinity and fatherhood? In this special crossover of American Masculinity and Daughtered, Tim Wienecke—therapist, veteran, and men’s mental health advocate—interviews Oscar Pena (host of the Daughtered Podcast) about the realities of raising daughters and the evolving expectations of men.

Few Will Hunt Show

In this episode, Joey sits down with Oscar Peña—veteran, entrepreneur, and host of The Daughter Podcast—to talk about the viral poem Good Bones by Maggie Smith. They read the poem aloud and break down how it hit them as fathers. They talk about protecting kids without sheltering them, giving them truth without fear, and why “positive realism” matters now more than ever. Oscar shares personal stories, including how a childhood trauma shaped the way he parents today.

Dad Hat Shenanigans w/ Brent Dowlen

Oscar shares his journey from knuckle-dragging dad to intentional father, including: • Why asking "What makes me a bad dad?" led to a profound shift in his parenting approach • The surprising link between a father's words and a daughter's inner voice • How to reframe your role as a dad to be more present and mindful • The unexpected benefits of embracing controlled chaos in family life

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